View Workout (Bo Evans)
Dover trail workout
March 8, 2014 (Morning)
Exercise Type: Run
Comments:
3 400s 75 74 70
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | asics gt2000 gel |
| 1.0 Miles | asics gt2000 gel | |||
| 1.0 Miles | Cooldown | asics gt2000 gel |