View Workout (Spencer Corwin)
hard morning track workout
March 8, 2014 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
3 sets of (1x800, 400 rest, 2x400m, 400 rest, 4x200m, 200m rest)
2:24
70
73
35
36
35
35
2:24
70
71
35
35
35
35
2:20
68
66
32
32
30
28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Men's Asics Gel Kayano 19 |