View Workout (Jimmy Miller)
Nice One With Knouse
March 4, 2014 (Morning)
Exercise Type: Run
Comments:
The off day yesterday did my legs some favors, another Poconos run with Knouse down the road started with a 6:28 and stayed under 6:30 pace for good. It felt pretty nice to me. I added on an extra mile after he finished at ten.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |