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Progression Run From TJ

March 5, 2014 (Morning)

Exercise Type: Run

Comments:
Drove for way too long today after leaving the Poconos a bit after 1 with Brooke, then had to do the workout when I finally made it home to Maryland. One odd thing that happened was that my left foot fell asleep during the run, and didn't ever wake back up. I did the Hayward loop, and it was quite dark. 6:30s and down felt easy, actually the whole run felt easy. I need Ty and Mahalsky on these runs to make me go harder. I hit sub 5:30s during the tempo but didn't feel like I had to try very hard to do that. Last tempo mile was 5:13, and then I ran hard the last 3 minutes because I didn't feel tired enough. Maybe I am just getting in really good shape.