View Workout (William Hutton)
Long Run along Canal
March 9, 2014 (Morning)
Exercise Type: Run
Weather: Sunny 15C 9mph 52%
Comments:
Hot and sweaty, still tired from circuits and only had a small ball of cereal. Felt stronger on second half, though core and right shoulder hurt after circuits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.77 Miles | 1:57:19 | |||
| 7.46 Miles | 59:33 | 7:58 / Mile | Long | |
| 7.31 Miles | 57:46 | 7:54 / Mile | Long |