March 9, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Hot
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.23 Miles | 53:40 | |||
0.78 Miles | 5:53 | 7:32 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
6.45 Miles | 47:47 | 7:24 / Mile | Training | Nike Zoom Structure Triax+ 17 |