View Workout (Mary Walker)
(Untitled)
June 26, 2008 (Night)
Exercise Type: Run
Weather: hot and humid
Comments:
ran along the charles river for the first two miles then ran around the public garden for the rest of the run. body felt decent, but felt a little overheated and breathing was off. ate some triscuts with cheese 1 hour before the run and then had a glass of gatorade on my way out. need to hydrate better throughout the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 27:00 | 9:49 / Mile | Asics 2120 |