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Neighborhood Run From Bellaire Hs

March 6, 2014 (Afternoon)

Exercise Type: Run

Comments:
Pretty good run. I didn't push it all. I was pretty sore though from yesterday's race. I just talked the whole time. The last 2 miles, were pretty slow, but then again it was just basically a recovery jog.

Distance Duration Pace Interval Type Shoes
4.05 Miles 31:03 7:40 / Mile Training Nike Pegasus 30+ Red and Black