View Workout (Michael Flora)
4.13 Mile Run On Bayou
March 8, 2014 (Morning)
Exercise Type: Run
Comments:
I was pretty tired during the run. I planned on 5 miles, but turn a different way to head home. The way there, I was feeling good, but on the way back I was not. After the run I did 2 50 meter sprints. Then I ran 2 timed 100 meter sprints. I got 14.5 both times. Pretty good considering I was wearing trainers and on a street that is kinda curved.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 32:27 | 7:51 / Mile | Training | Nike Pegasus 30+ Red and Black |