View Workout (Jeff Pini)
Run
July 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Partly Cloduy
Comments:
Ran the middle miles faster just to get a little speed in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 47:27 | 6:23 / Mile | Speed | Adidas adizero tempo |