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July 8, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:17:00
1.0 Miles 9:00 9:00 / Mile Warmup  
5.0 Miles 1:00:00 12:00 / Mile    
1.0 Miles 8:00 8:00 / Mile Cooldown  

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