View Workout (Leonardus Hidajat)
22k long run
March 9, 2014 (Morning)
Exercise Type: Run
Comments:
stop at km 13 for 15 mins because something important happened at home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Kilometers | 2:12:28 | 6:01 / Kilometer | Long | Brooks Ravena 4 |