View Workout (Christopher Turner)
(Untitled)
March 9, 2014 (Morning)
Exercise Type: Run
Comments:
I ran with power today. Trying to push off with my claves and drive with my knees. Ran negative splits for all four laps including a 10 flat for the last 1.55 loop!
After the run I got a real good stretch in as well as some situps and pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 41:46 | 6:44 / Mile |