View Workout (Zach Quigg)

Return to Log

Staff Duty...

March 8, 2014 (Night)

Exercise Type: Run

Comments:
Had staff duty and locked myself out of the Company... felt like an idiot haha. Since I couldn't get any more work done I went over to the track of course!

10 rounds:
5x Pull-ups
10x Dips
15x Push-ups
(19:13)

Ran 2 miles in my ACUs/boots and alternated hard 400s with easy 400s. Last hard 400 was 1:29.