View Workout (Joe Heebner)
Rough but outside at least
March 1, 2014 (Afternoon)
Exercise Type: Run
Comments:
Headed out for the workout with Chippy after watching people kick butt at day 2 of indoor conference! Workout was 2x300 @ +3 with 4 minutes recovery then 3x200 @ race pace with 2 minutes recovery. A bit of wind and some now in lane one made this a bit tricky but it was loads better than not doing it.
44.5, 48.4, 33.0, 32.4, 32.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ghost 6 Lime/Navy | ||
| 1200.0 Meters | Interval | Nike Zoom Victory Blue/White | ||
| 1.3 Miles | Cooldown | Ghost 6 Lime/Navy |