View Workout (Joe Heebner)
Some 2's?
March 3, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran some 2's I think...
10 lap warmup
28.7, 27.15, 27.84
600 cooldown? I don't remember lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Ghost 6 Lime/Navy | ||
| 600.0 Meters | Speed | Nike Zoom Victory Blue/White | ||
| 600.0 Meters | Cooldown | Ghost 6 Lime/Navy |