View Workout (Joe Heebner)
MLK for time
March 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
6,4,4,4,4,6 but not based off distance; 2:15 for the 6's and 90s for the 4's even though we were probably a littler quicker than 5:20 pace. With Abdallah, Gabe, and Austin. Good crew. Sore from the circuit yesterday.
Lift:
Back Squats: 5x155, 5x185, 5x205, 3x225, 1x235
Jerk: 4x135, 4x145, 3x145
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 15:30 | |||
| 1.1 Miles | Warmup | Ghost 6 Lime/Navy | ||
| 4.0 Kilometers | 15:30 | 6:14 / Mile | Fartlek | Ghost 6 Lime/Navy |
| 2.0 Miles | Cooldown | Ghost 6 Lime/Navy |