View Workout (Joe Heebner)
1 > 0
March 6, 2014 (Afternoon)
Exercise Type: Run
Comments:
I was really tired. Everything felt pretty terrible. Didn't go under 30s pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.99 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Ghost 6 Lime/Navy | ||
| 400.0 Meters | Ghost 6 Lime/Navy | |||
| 400.0 Meters | Cooldown | Ghost 6 Lime/Navy |