View Workout (Andrew McGregor)
hot as hell
July 9, 2009 (Morning)
Exercise Type: Run
Comments:
felt bad, was so hot and sweaty. walked a bit.
went 2.0681- stoped for a while at the lake
then went again for another mile or so.
the walked a lot before running a final mile.
90 degrees 3PM bad idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 27:42:30 | 7:20:58 / Mile |