View Workout (Alex Wilson)
ASC Championships 5K @ Hardin-Simmons
April 27, 2013 (Afternoon)
Exercise Type: Run
Comments:
2nd place, Benson had more in the tank the last 800-1200 than I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 31:53 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Cumulus 14 (3rd Pair) |
| 3.13 Miles | 16:53 | 5:24 / Mile | Race | Nike Racing Flats |
| 1.25 Miles | Cooldown |