View Workout (lawrence smith)
Modified - DP Run
March 10, 2014 (Morning)
Exercise Type: Run
Comments:
205 Montgomery west up New 25E to the Laundromat. Back down through town to the route past the HS and home on 5th St. Two stops - Laundromat and Utilities office. Light pain in left knee. NO TOE or Rt Foot Pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 1:34:00 | 16:31 / Mile | 2013 ASICS |