July 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 90s, sunny.
Comments:
Tom and I ran to the gate and back from the Bobolink trailhead. It was muy hot and I was muy dead.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.05 Miles | 30:37 | 10:02 / Mile |