View Workout (Woody Green)
Bobolink from the club
July 9, 2009 (Morning)
Exercise Type: Run
Weather: 60s, sunny.
Comments:
I ran with the BRR group, and Tom, Henry and I lead it out, although we were hardly going all that fast. I slowly picked it up, went a little past 36, then turned around. Tom ran most of it with me. My last 2 miles were 8:49 and 8:39.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 46:08 | 9:10 / Mile |