View Workout (Joe Heebner)
Let it go
March 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny, 50 degrees!!
Comments:
Jeff's neighborhood loop. Felt good heading out, decided to keep it under 7 minute pace and wound up closing the last mile and a half in about 9:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 36:16 | 6:50 / Mile | Cruise | Ghost 5 Blue/White II |