View Workout (Austin Hendrix)
(Untitled)
July 9, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
trying to get back into the swing of things.
sub 6 for 5 miles, i guess its a start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 29:30 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 29:30 | 5:54 / Mile | Tempo | |
| 1.0 Miles | Cooldown |