View Workout (Anthony Belber)
Satellite loop adjusted
March 10, 2014 (Afternoon)
Exercise Type: Run
Weather: 60ish and mostly sunny
Comments:
After being cool and gloomy most of the day, the sun broke out and everything warmed up in the two hours before practice. We so badly want this spring weather! Ran with Treanor and Gabo and others. did the first half of the Satellite loop and then lured most of them to follow me south on the Western Ridge Trail to Soapstone Valley trail and up Albemarle to Ft. Reno where we did 8 striders. Jogged in from there. A very nice, mellow run with good trails and a chance sighting of Cori and her dog in the Soapstone creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Training | Modern Keyanos |