View Workout (Jason Roskens)
4 x 400
March 10, 2014 (Morning)
Exercise Type: Run
Weather: Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 31:03 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | |
| 1.39 Miles | 11:07 | 7:59 / Mile | Interval | |
| 0.75 Miles | 11:16 | 15:01 / Mile | Cooldown |