View Workout (Jamie Moreno)
Track Ladder
March 10, 2014 (Morning)
Exercise Type: Run
Comments:
Ran an indoor pre nationals track workout with Dani on my team. 2 miles up and 2 miles down! I need and am committed to losing some weight and eating better after this one!
Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.59 Miles | 43:48 | |||
| 2.1 Miles | 15:25 | 7:20 / Mile | Warmup | ASICS1000Yellow |
| 1200.0 Meters | 4:02 | 5:24 / Mile | Interval | ASICS1000Yellow |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Interval | ASICS1000Yellow |
| 800.0 Meters | 2:37 | 5:15 / Mile | Interval | ASICS1000Yellow |
| 600.0 Meters | 1:54 | 5:05 / Mile | Interval | ASICS1000Yellow |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | ASICS1000Yellow |
| 2.0 Miles | 15:20 | 7:39 / Mile | Cooldown | ASICS1000Yellow |