View Workout (Mike Czuba)
Tempo
July 8, 2009 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
felt beautiful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Switch | ||
| 4.0 Miles | Brooks Switch | |||
| 2.0 Miles | Cooldown | Brooks Switch |