View Workout (Monica Preciado)
run
July 6, 2009 (Morning)
Exercise Type: Run
Weather: slight head wind
Comments:
relaxed and comfortable. Legs well stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:00 | 10:44 / Mile | Steady State | tri |