View Workout (Monica Preciado)
Running class
July 8, 2009 (Morning)
Exercise Type: Run
Weather: perfect!!
Comments:
quads very soar and tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 40:00 | |||
| 10:00 | Warmup | tri | ||
| 3.1 Miles | 30:00 | 9:40 / Mile | Steady State | tri |