View Workout (Basil Polsonetti)
(Untitled)
July 9, 2009 (Morning)
Exercise Type: Run
Comments:
Ran nathan allens 6 mile loop by myself. My body is getting accustomed to running everyday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:11 | |||
| 6.0 Miles | 43:09 | 7:11 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 8:02 | 8:02 / Mile | Cooldown | Asics GEL 2140 |