View Workout (Jeremy Ruta)
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Intrasquad Meet
March 11, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
8:03
|
0.5 Miles |
|
|
Warmup
|
|
1.0 Miles |
5:30 |
5:30 / Mile |
Race
|
|
800.0 Meters |
2:33 |
5:07 / Mile |
Race
|
|
0.5 Miles |
|
|
Cooldown
|
|