View Workout (Steph Cabral)
wicked nice
March 11, 2014 (Morning)
Exercise Type: Run
Comments:
2 x 2000, 1 x 1000
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 19:28 | |||
| 2.0 Miles | Warmup | |||
| 2000.0 Meters | 7:48 | 6:16 / Mile | ||
| 2000.0 Meters | 7:50 | 6:18 / Mile | ||
| 1000.0 Meters | 3:50 | 6:10 / Mile | ||
| 1.5 Miles | Cooldown |