View Workout (Mike Schellen)
Pool Rd
March 11, 2014 (Night)
Exercise Type: Run
Weather: Clear, breeze, 86
Comments:
Avg pace 12:04; Best pace 10:09; Avg HR 151; Max HR 168; Calories 377
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 36:13 | 12:04 / Mile | Training | Brooks Adrenaline 13 (blue) |