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Workout

March 11, 2014 (Morning)

Exercise Type: Run

Comments:
1000s workout for the first time. Gonna try to keep track so I can track the improvement while I increase mileage. Gonna hit 70 the first week of April and stay there for the season.
3:20, 3:23, 3:27 (Took a 5 minute break and did 800s) 2:40, 2:41, 2:40.

Distance Duration Pace Interval Type Shoes
9.5 Miles