
March 11, 2014 (Afternoon)
Exercise Type: Run
Weather: mid 60s and partly sunny
Comments:
Started easy and picked it up halfway through when I intercepted the strongest group coming up the trail at the Whitehaven intersection. Led them up to the higher trail and finished up on the main trail back to school. Felt fine, but wasn't very fresh when the pace got going. Still, a nice "steady day." Right foot=annoying achy afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 51:00 | 7:50 / Mile | Training | Modern Keyanos |