View Workout (Jason Roskens)
Pace 3
March 11, 2014 (Night)
Exercise Type: Run
Weather: Cool and clear
Comments:
Good last pace run before this weekend
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 30:05 | |||
| 1.0 Miles | 8:05 | 8:05 / Mile | Warmup | |
| 3.06 Miles | 22:00 | 7:11 / Mile | Steady State |