View Workout (Sam Gottuso)
track workout
March 11, 2014 (Morning)
Exercise Type: Run
Comments:
2x2 @ R
400 300 300 500 3x150 @ F led the 2nd group and felt great on everything but the 500. Happy that the first 3 reps were under 2:00 pace- no reason that I can't do 1:59 at Maryland.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 32:56 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 400.0 Meters | 0:59 | 3:57 / Mile | ||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 500.0 Meters | 1:18 | 4:11 / Mile | ||
| 150.0 Meters | 0:21 | 3:45 / Mile | ||
| 150.0 Meters | 0:22 | 3:56 / Mile | ||
| 150.0 Meters | 0:22 | 3:56 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |