View Workout (Alyssa Harker)
Study bike
March 8, 2014 (Afternoon)
Exercise Type: Bike
Comments:
Lifted back and tri with Ana
3x10 dips (25) and lat pull down (95)
3x10 reverse fly (35) and DB tricep (30)
3x10 cable triceps (45,50,55) and cable row (75)
Then bike for 30 min random while reading powerpoints for mol bio
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 30:00 | 4:36 / Mile | Watermelon |