View Workout (William Hutton)
1x Hampstead Loop
March 12, 2014 (Morning)
Exercise Type: Run
Weather: Sunny 14C 7mph 58%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 1:04:58 | |||
| 1.8 Miles | 14:27 | 8:01 / Mile | Warmup | |
| 4.8 Miles | 36:38 | 7:37 / Mile | ||
| 1.89 Miles | 13:53 | 7:20 / Mile | Cooldown |