View Workout (Laura McKnight)
3.5 miles + Strides
March 10, 2014 (Afternoon)
Exercise Type: Run
Weather: outside, warm
Comments:
tired from not sleeping and working. 3.5 miles and then 8 x 75m striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |