View Workout (Laura McKnight)
Speed at Gym 3x1 mile
March 12, 2014 (Afternoon)
Exercise Type: Run
Weather: Gym TR
Comments:
Gym treadmill speed. 1 mile wu, 3 x 1 mile (6:44, 6:35, 6:15), 1 mile CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:35 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 6:45 | 6:45 / Mile | Interval | |
| 1.0 Miles | 6:35 | 6:35 / Mile | Interval | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Interval | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |