View Workout (Dylan Perry)
Front Squats
March 12, 2014 (Morning)
Exercise Type: Weights
Comments:
Front Squat: 2x10@135#; 5x5@185#; 1x20@135#
10-8-10 Lunges (L/R) @2x40# kb front rack
12-10-8 Cossack Lunges (L/R) @ 30/40/45
10 one leg deadlift @60#, 15 leg curls @25#, switch legs. 2 sets
5 sets: 10 jump squat @2x30#, 20 4-count flutter kicks
2 sets: 10 strict knee to elbow, 15 side crunches each side on med ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |