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workout

March 11, 2014 (Afternoon)

Exercise Type: Run

Weather: warm

Comments:
did 10 min warmup, 2 mile tempo (47-48) 12:42
then 4x200m at mile pace (38,27,39,38) 10 min cooldown

Distance Duration Pace Interval Type Shoes
5.1 Miles 0:00
1.35 Miles Warmup  
2.0 Miles Tempo  
800.0 Meters    
1.25 Miles Cooldown  

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