View Workout (Tora Olafsen)
XDURO VA
June 13, 2009 (Morning)
Exercise Type: Run
Weather: 93, hot, humid, sunny
Comments:
1st woman, 15th overall. Hilly and twisty trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.05 Miles | 1:41:50 | |||
| 1.0 Miles | Warmup | |||
| 21.0 Kilometers | 1:41:50 | 7:48 / Mile | Race | |
| 1.0 Miles | Cooldown |