View Workout (Mike Schellen)
Pool Rd
March 12, 2014 (Night)
Exercise Type: Run
Weather: Clear, windy, 60
Comments:
Avg pace 11:34; Best pace 9:24; Avg HR 154; Max HR 180; Calories 356
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:43 | 11:34 / Mile | Training | Brooks Adrenaline 13 (blue) |