View Workout (Spencer Corwin)
workout around tietan park
March 11, 2014 (Morning)
Exercise Type: Run
Comments:
warmup 2.5 miles
then by time...
4 sets:
200m race pace, 200m rest
200m race, 400m rest
800m race pace, 400m rest
then 2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Men's Asics Gel Kayano 19 |