View Workout (Jon Golden)
Run
July 10, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Right ankle hurts and left knee. Getting old...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | New Balance All Terrain |