View Workout (ANDY LEFRIEC)
SDP Make Up Workout
March 12, 2014 (Night)
Exercise Type: Run
Comments:
5 x SCC st paddys day course bridge loops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.42 Miles | 2:14 | |||
| 9.0 Miles | ADI ZERO YELLOW | |||
| 0.42 Miles | 2:14 | 5:19 / Mile | Interval | ADI ZERO YELLOW |